Mediterranean flavors for a radiant you. This bowl will make you glow from the inside-out! It's got the grains, the beans, the veggies, with all the textures, too. Perfect for meal prep, Mediterranean Glow Bowl comes together in 5 minutes for an easy lunch to go. Or, grab all the ingredients out of the fridge and have a vibrant dinner 5 minutes after walking in the door.
What's in Mediterranean Glow Bowls? Start with Easy Lemon Rice for a Greek-inspired lemony bright flavor base, which you can make ahead and keep refrigerated. Microwave your serving so it's warm, or keep it chilled. Top with chopped cucumber, bell peppers, cherry tomatoes, kalamata olives, garbanzo beans (chickpeas). Bring it all together with a big dollop of Baba Ganoush to add creaminess and a subtle roasted eggplant flavor. Garnish with optional Tofu Ricotta and additional chopped parsley. Delish!
Can you get a "bowl" with so many components at a restaurant and have it be low-FODMAP? (Hint: the answer is 'no!'). This bowl uses all low-FODMAP ingredients and portion sizes, PLUS it represents eating a rainbow and includes 10 different plant sources! Eating a variety of plants is what feeds and strengthens the gut microbiome and you can do it without causing stomach distress in the process. Try Mediterranean Glow Bowl today and get your glow on.
If you make this vegan, gluten-free, low FODMAP recipe please give it 5 stars ⭐️⭐️⭐️⭐️⭐️ below and leave a comment! We'd love to hear your feedback.
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