LSA is a superfood combination of Linseed (flax), Sunflower seed, and Almonds, ground into a flour-like substance that can be sprinkled over salads or bowls, added to smoothies or cooked oats, or any meal that needs a little nutty flavor boost.
LSA is packed with essential Omega-3 fatty acids, antioxidants, and a good source of fiber plus a protein boost. This LSA recipe is made 50% of flaxseed where the majority of the Omega-3's comes from and couldn't be any easier to make!
I love using LSA when doing a detox diet. I'll make a batch, refrigerate it and use 1-2 tablespoons any time my meal seems a little thin on fiber and protein. It tastes great over my morning oats to add a nutty, delicious flavor. Surprisingly great sprinkled on green salads, too! Try sprinkling it over fresh fruit or soups, too.
Ground seeds and nuts are susceptible to exposure and can go rancid easily. Therefore, keep LSA in a sealed glass jar in the refrigerator until ready to use, and do not cook with it. It's OK to add as a garnish on top of hot foods, however. I don't recommend buying store versions of LSA due to the exposure it might incur through processing, packing, shipping, shelving, etc.
If you make this vegan, low-FODMAP recipe please give it 5 stars ⭐️⭐️⭐️⭐️⭐️ below and leave a comment! We'd love to hear your feedback.
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