Hummus is all about garbanzo beans and garlic. Two things that leave just about everyone with some uncomfortable side effects, but especially those of us with IBS. You know, "beans, beans, the musical fruit..." Making a hummus dip that is bean-free and garlic-free, and tummy-friendly may see impossible. But, here it is! Bean-Free Hummus is vegan, gluten-free, low-FODMAP and a healthy dip for all to enjoy and spare everyone the typical after-effects. Interested in learning more about FODMAPs? See my post here.
I use a secret (well, not anymore) vegetable substitute for the beans, and utilize my favorite ever ingredient: garlic-infused olive oil in place of garlic. Tahini (sesame paste) and lemon juice remain the classic hummus ingredients and are at low-FODMAP serving sizes. One serving of this hummus is a generous 3 tablespoons, so enjoy on your favorite gluten-free bread, crackers, cucumber slices, or vegetable sticks, in wraps, on sandwiches. It's a must for a mezze platter!
If you try this vegan, low-FODMAP recipe please give it ⭐️⭐️⭐️⭐️⭐️ (5 stars) below and leave a comment.
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