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MAIN DISH RECIPES


Vegan Mexican Rice Casserole
Discover this delicious Mexican Rice Casserole recipe! Perfect for dinner, this vegan dish is flavorful and easy to make!


Vegan Lazy Lasagna
Easy stove-top method of achieving all the flavors and textures of lasagna with much less time and effort! Delicious, filling, satisfying!

Game Day Recipes
The best collection of game-day snacks, appetizers, hot dishes, and desserts with vegan, gluten-free, low-FODMAP choices. GO TEAM!


Vegan BBQ Seitan Ribs
Don't be intimidated by seitan! Easy recipe for high protein, low-fat vegan 'ribs' that are chewy with crunchy edges slathered in BBQ sauce


Flourless Power Bread
Bread to change your life! Dense nut and seed-filled oat loaf that's heavy, hearty, and flourless! High fiber, high protein. Delish!


Red Curry Sweet Potato, Kale and Lentil Soup
Delicious sweet, gingery, spicy hearty soup. Greens, check. Protein, check. Carbs, check. Love it! Great for detox diets.


Mediterranean Glow Bowl
Mediterranean flavors to make you glow from the inside-out! Perfect for meal-prep. Deliciously vegan, low-FODMAP, gluten-free.


Easy Lemon Rice
Easy Lemon Rice has incredible bright flavors from just a couple ingredients making this a simple Greek-inspired side dish.


Greek Quinoa Salad
Delicious Greek Quinoa Salad! Packed with protein and flavor, this Quinoa Salad is perfect for meal prep, vegan and low-FODMAP.


Tofu 'Feta'
This 6-ingredient Tofu Feta is a delicious way to throw a little plant-based protein into meals for a Greek inspired flavor pop.


Farmer's Tofu Scramble
Fantastic breakfast dish when you want a warm comforting plant-based start to your day, packed with vitamins and protein!


Breakfast Bowl with Roasted Sweet Potatoes, Salmon, and Egg
Perfect start to your day with Breakfast Bowl with Roasted Sweet Potatoes, Salmon, and Egg. Enjoy a nutrient-rich low-FODMAP breakfast bowl!

New Year's Cleanse
Detoxify without starving on a liquid diet! This food-based plan is supportive of active lifestyles and will bring back energy and flow.


Vegetable Miso Soba Soup
Quick and easy way to transform vegetable broth into a satisfying comfort full meal with great nutritional balance. Awesome for detoxing.


Vegan Meatballs in Cranberry Chili Sauce
Perfect holiday appetizer: Vegan Meatballs in Cranberry Chili Sauce. Sweet, spicy, and vegan - a flavorful hit for any holiday or game-day.


Wild Rice Cranberry Salad with Lemon-Mint Dressing
Wildly delicious, wildly healthy! Fantastic for serving at holiday gatherings, and wholesome enough to include during detoxification.


Vegan Lasagna, Classic Style
This vegan lasagna is everything you want: layers of soft delicate noodles smothered in melty cheese with savory 'meat' sauce. Gluten-Free.


Vegan Baked Macaroni and Cheese
Restaurant level copycat version of my favorite Vegan Baked Macaroni and Cheese, with hints of thyme and smoky creamy cheesy flavors.


Roasted Carrots with Dukkah
Oven roasted and caramelized carrots meet dukkah, a crunchy nut/seed/spice blend, then garnished with yogurt and mint. A delightful side!


Vegan Gluten-Free Stuffing with Sausage and Fall Fruit
This Stuffing stands on its own as a main dish for the Holidays. Love the pecans, cranberries and persimmons, with touch of ginger!


Winter Vegetable Chowder, Vegan
Best vegetable soup ever! Winter veggies including potatoes, leeks, in a delectable creamy umami chowder base. Vegan and low-FOMDAP.


Delicata Squash with Quinoa, Cranberries, and Swiss Chard
Beautiful, hearty Fall meal featuring Delicata squash, quinoa, chard with cranberries. Easy for any night, but showy enough for holidays.


Celebration Quinoa Loaf
Throwback to meatloaf with this Celebration Quinoa Loaf, perfect for a plant-based holiday meal or a cozy night in. Vegan, GF, low-FODMAP.


Creamy Sweet Potato Chipotle Soup
Thick and creamy sweet potatoes and avocado create a wonderfully sweet base for the smoky spice of chipotles. Delicious Fall soup!
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