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FODMAP-Friendly


Chocolate Chip Oatmeal Cookies
Big, thick bakery style Chocolate Chip Oatmeal Cookies are a modern version of a classic! Vegan, GF, crispy + chewy; crowd pleasers!


Vegan Mexican Rice Casserole
Discover this delicious Mexican Rice Casserole recipe! Perfect for dinner, this vegan dish is flavorful and easy to make!


Lemon Poppyseed Cookies, V, GF
Melt-in-your-mouth lemon cookies, bursting with lemon flavor and a subtle crunch of poppyseeds. Delicious! Try them today! Vegan, GF.


Brownie Baked Oats
Indulgent breakfast or healthy dessert? How about both! Easy and delicious fudgy baked oats with a hidden green veggie for more goodness.


Raspberry Lemon Loaf, Gluten-Free and Dairy-Free
Raspberries fill this lemony loaf, with a moist and perfectly balanced cake crumb and lemon icing. Perfect Valentine's Day treat!


Vegan Buffalo Chicken Dip
Game-day buffalo chicken dip, veganized! Jackfruit takes the place of chicken in this hot, creamy, cheesy, spicy dip.


Vegan Lazy Lasagna
Easy stove-top method of achieving all the flavors and textures of lasagna with much less time and effort! Delicious, filling, satisfying!


Sun Butter Protein Cups
Sun Butter Protein Cups! Delicious like the popular candy, but no peanuts. High in protein and nutrients; a lot less junk!


Vegan Mini Orange Cheesecake Bites
Creamy little bites of cheesecake lightly flavored with orange marmalade, making these the perfect finger dessert of sweet and tart.

Game Day Recipes
The best collection of game-day snacks, appetizers, hot dishes, and desserts with vegan, gluten-free, low-FODMAP choices. GO TEAM!


Easy Golden Milk
No need to leave the house for Golden Milk! Warm and cozy with all the turmeric spice and flavor you'd get from a cafe in under 10 minutes!


Vegan BBQ Seitan Ribs
Don't be intimidated by seitan! Easy recipe for high protein, low-fat vegan 'ribs' that are chewy with crunchy edges slathered in BBQ sauce


Low-FODMAP Ranch Dressing
Best ever Ranch dressing and dip, plus it's low-FODMAP? Impressive! Most versatile condiment ever and done in less than 10 minutes!


Dark Chocolate Almond Football Bark
Show up for your team with Dark Chocolate Almond Football Bark, with these tiny footballs and candies in your team's colors! Fun!


Red Curry Sweet Potato, Kale and Lentil Soup
Delicious sweet, gingery, spicy hearty soup. Greens, check. Protein, check. Carbs, check. Love it! Great for detox diets.


Mediterranean Glow Bowl
Mediterranean flavors to make you glow from the inside-out! Perfect for meal-prep. Deliciously vegan, low-FODMAP, gluten-free.


Easy Lemon Rice
Easy Lemon Rice has incredible bright flavors from just a couple ingredients making this a simple Greek-inspired side dish.


Toasted Sunflower Chocolate Energy Bites
So good you'll think you're eating a chewy nutty chocolate cookie instead of a healthy energy bite! Replace expensive packaged bars today!


Baba Ganoush (Smoky Eggplant Dip)
Discover perfect Baba Ganoush (Smoky Eggplant Dip) recipe! Easy to make, low-FODMAP, and a delicious alternative to hummus. Try it today!


No Oil Dijon-Tahini Dressing
This quick and healthy No Oil dressing has a zippy dijon flavor mixed with super creamy tahini to uplift even the most boring salad.


Greek Quinoa Salad
Delicious Greek Quinoa Salad! Packed with protein and flavor, this Quinoa Salad is perfect for meal prep, vegan and low-FODMAP.


Tofu 'Feta'
This 6-ingredient Tofu Feta is a delicious way to throw a little plant-based protein into meals for a Greek inspired flavor pop.


Farmer's Tofu Scramble
Fantastic breakfast dish when you want a warm comforting plant-based start to your day, packed with vitamins and protein!


Breakfast Bowl with Roasted Sweet Potatoes, Salmon, and Egg
Perfect start to your day with Breakfast Bowl with Roasted Sweet Potatoes, Salmon, and Egg. Enjoy a nutrient-rich low-FODMAP breakfast bowl!
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