This quick and healthy No Oil dressing has a zippy dijon flavor mixed with super creamy tahini to uplift even the most boring salad.

Delicious Greek Quinoa Salad! Packed with protein and flavor, this Quinoa Salad is perfect for meal prep, vegan and low-FODMAP.

Detoxify without starving on a liquid diet! This food-based plan is supportive of active lifestyles and will bring back energy and flow.

Oven roasted and caramelized carrots meet dukkah, a crunchy nut/seed/spice blend, then garnished with yogurt and mint. A delightful side!

This fast, 4-ingredient recipe will have your mouth watering; plant-based, smoky, salty-sweet, crispy-chewy bacon from coconut! Low-FODMAP

Scrumptious flavors of Orange Ginger Baked Tofu, a low-FODMAP delight. Perfect for meal prep and a versatile add to any dish!

Indulge in a satisfying and filling, low-FODMAP, vegan, and gluten-free delight with this Bean Free Quinoa Chili.

This hearty delicious and fulfilling 30 minute meal is completely vegan, low-FODMAP, GF, with strong ginger and nutty flavors. Indulge!

This easy Peanut Soba Noodles recipe will please your taste buds and your belly, with gut-friendly buckwheat noodles in an Asian sauce.

When you are craving chocolate, but want a healthy approach, try this Chocolate Power Smoothie, full of nutrition and filling for hours.

The almond custard for this Frangipane tart is melt-in-your-mouth, and also vegan and gluten-free! Sweet-tart pineapple tops this treat.

Tacos with this easy and healthy Vegan Walnut Carrot Meat will satisfy every taste bud and have them coming back for more!

Super easy vegan sour cream sauce to use on tacos, burritos, baked potatoes, etc. Tahini and lime juice are the whole food stars here!