All the great flavors of real pumpkin, pumpkin pie spices, nuts and vanilla protein meet in this frothy-cold delicious pumpkin smoothie.

A twist on classic hot artichoke dip - this one is chilled and ready for summer sandwich fillings, snacks, and parties.

An untraditional coleslaw for a colorful show and healthy delicious Asian flavors of carrot-ginger, plus sesame. Perfect BBQ side!

This easy tomato with herbed ricotta salad recipe is great for summer days when you don't want to turn on the oven or as a grill side dish.

Chocolate tahini soft cookie crumb plus big dark chocolate chunks dazzled with a dash of sea salt. Vegan, gluten-free, fantastic!

Indulge in a satisfying and filling, low-FODMAP, vegan, and gluten-free delight with this Bean Free Quinoa Chili.

Guilt-free indulgence: nut-free, grain-free, vegan, and gluten-free Fudgy Energy Bites packed with protein and healthy fats.

Satisfy your breakfast cravings with protein-packed, gluten-free, and vegan JUST Egg Muffins. Portable and travel friendly.

Quick and easy no cook, vegan Tofu 'Eggless" Salad for sandwiches, wraps, toast, cracker garnish, etc. Low-FODMAP easily digested.

With a soft, supple crust, delicious Strawberry Crumble bars will delight you while being low in sugar, vegan, gluten-free and low-FODMAP.

Super easy and impressive Chocolate Bark is customizable to your favorite nuts, seeds, or dried fruit! Add sea salt (or not) for depth.

Enjoy the bright orange flavor of these muffins with a crumbly streusel topping while remaining gluten-free and vegan. Delish!

So much easier than a pie! Summer Berry Crisp celebrates juicy ripe berries with a crispy oat topping while being gluten-free, vegan.

This hearty delicious and fulfilling 30 minute meal is completely vegan, low-FODMAP, GF, with strong ginger and nutty flavors. Indulge!

This easy Peanut Soba Noodles recipe will please your taste buds and your belly, with gut-friendly buckwheat noodles in an Asian sauce.

This healthy Rainbow Salad is packed full of anti-inflammatory ingredients, with nutrients coming from every color in the rainbow.

Buckwheat Chai Spiced Scones, light and flaky with the taste of wonderful warm chai spices married to the nutrition of buckwheat!

Fabulous Caesar salad full of garlicky umami, sea flavors, yet completely vegan and low-FODMAP!

Cinco de Mayo! Delicious vegan, gluten-free, and low-FODMAP recipes to celebrate this Mexican holiday.

Crispy tacos filled with ooey, gooey potatoes, beef and cheese, all completely vegan and gluten-free. Baked to crispiness, no deep-frying.

Uber-creamy White Jalapeno Sauce for dipping chips, or crispy tacos has a mild chili taste amongst the creamy mouthfeel. Indulgent! Vegan!

When you are craving chocolate, but want a healthy approach, try this Chocolate Power Smoothie, full of nutrition and filling for hours.

Inspired by Bitchin' brand Chipotle sauce, my version incorporates hidden veggies, but extremely rich in flavors! Low-FODMAP, vegan.

Tacos, morning, noon, and night! These, made for breakfast with scramble and fajita style fillings and a chipotle sauce - devour them!