Blue Raspberry Chia Pudding gets its blue color from blue spirulina. None of the synthetic dyes here! With raspberries, lemon and coconut.

This healthy Rainbow Salad is packed full of anti-inflammatory ingredients, with nutrients coming from every color in the rainbow.

Buckwheat Chai Spiced Scones, light and flaky with the taste of wonderful warm chai spices married to the nutrition of buckwheat!

Fabulous Caesar salad full of garlicky umami, sea flavors, yet completely vegan and low-FODMAP!

Cinco de Mayo! Delicious vegan, gluten-free, and low-FODMAP recipes to celebrate this Mexican holiday.

Can margaritas be healthy? We investigate theories here while looking at typical margarita ingredients.

Crispy tacos filled with ooey, gooey potatoes, beef and cheese, all completely vegan and gluten-free. Baked to crispiness, no deep-frying.

Uber-creamy White Jalapeno Sauce for dipping chips, or crispy tacos has a mild chili taste amongst the creamy mouthfeel. Indulgent! Vegan!

When you are craving chocolate, but want a healthy approach, try this Chocolate Power Smoothie, full of nutrition and filling for hours.

Inspired by Bitchin' brand Chipotle sauce, my version incorporates hidden veggies, but extremely rich in flavors! Low-FODMAP, vegan.

Tacos, morning, noon, and night! These, made for breakfast with scramble and fajita style fillings and a chipotle sauce - devour them!

Classic oatmeal cookies taken up a notch with a yummy Oreo-style cream filling. Vegan and gluten-free. Seriously addictive!

Pineapple Salsa, low-FODMAP When pineapple is in season, I love to find all kinds of uses for it! Fresh sun-ripened pineapple is one of...

A variety of delicious chilis + pineapple flavors of Al Pastor sauce pair with pulled jackfruit for a satisfying vegan taco meal!

Carrot cake in a drink! Slurp the flavors of carrot cake in this protein rich plant-based smoothie.

The almond custard for this Frangipane tart is melt-in-your-mouth, and also vegan and gluten-free! Sweet-tart pineapple tops this treat.

Quick vegan nacho cheese dip recipe. Amazingly easy, low-fat, cashew-free, low-FODMAP, dairy-free, gluten-free. Gobble it up!

Tacos with this easy and healthy Vegan Walnut Carrot Meat will satisfy every taste bud and have them coming back for more!

Super easy vegan sour cream sauce to use on tacos, burritos, baked potatoes, etc. Tahini and lime juice are the whole food stars here!

These Vegan Crab Cakes of hearts of palm have a crispy gluten-free bread crumb coating, with a soft, melty center, mimicking the real deal!

Make your own sweet red chili sauce, popular in Thai dishes; this vegan low-FODMAP version takes only 15 minutes start to finish!

The perfect vegan recipe for lemon cream sauce. Uses coconut milk, white wine, and lemon. Hard to believe it's vegan & low-FODMAP!

Maple Sea Salt Peanut Butter Granola recipe; vegan, low-FODMAP. Delightful tender granola bites that you'll be excited to make again!

Healthy Homemade Granola, Two Ways, features one Vegan, low-FODMAP, and another Paleo, Grain-Free, in two different flavor delights!