Utilize frozen hash browns and canned salmon for a super easy all-in-one meal. A sophisticated upgrade to tuna casserole. Dairy-free, GF.

Wonderful stand-in for kimchi without all the garlic! Add to rice or poke bowls, or snack on this spicy-cool cucumber salad on its own.

Discover this delicious Mexican Rice Casserole recipe! Perfect for dinner, this vegan dish is flavorful and easy to make!

Game-day buffalo chicken dip, veganized! Jackfruit takes the place of chicken in this hot, creamy, cheesy, spicy dip.

Easy stove-top method of achieving all the flavors and textures of lasagna with much less time and effort! Delicious, filling, satisfying!

The best collection of game-day snacks, appetizers, hot dishes, and desserts with vegan, gluten-free, low-FODMAP choices. GO TEAM!

Don't be intimidated by seitan! Easy recipe for high protein, low-fat vegan 'ribs' that are chewy with crunchy edges slathered in BBQ sauce

Best ever Ranch dressing and dip, plus it's low-FODMAP? Impressive! Most versatile condiment ever and done in less than 10 minutes!

Mediterranean flavors to make you glow from the inside-out! Perfect for meal-prep. Deliciously vegan, low-FODMAP, gluten-free.

Easy Lemon Rice has incredible bright flavors from just a couple ingredients making this a simple Greek-inspired side dish.

Discover perfect Baba Ganoush (Smoky Eggplant Dip) recipe! Easy to make, low-FODMAP, and a delicious alternative to hummus. Try it today!

This quick and healthy No Oil dressing has a zippy dijon flavor mixed with super creamy tahini to uplift even the most boring salad.

Delicious Greek Quinoa Salad! Packed with protein and flavor, this Quinoa Salad is perfect for meal prep, vegan and low-FODMAP.

This 6-ingredient Tofu Feta is a delicious way to throw a little plant-based protein into meals for a Greek inspired flavor pop.

Fantastic breakfast dish when you want a warm comforting plant-based start to your day, packed with vitamins and protein!

Perfect start to your day with Breakfast Bowl with Roasted Sweet Potatoes, Salmon, and Egg. Enjoy a nutrient-rich low-FODMAP breakfast bowl!

Quick and easy way to transform vegetable broth into a satisfying comfort full meal with great nutritional balance. Awesome for detoxing.

A broth packed with flavor without the use of onions, garlic, or animals. Warm sipper or a base for other soups and stews.

Beloved spinach dip, veganized! Rich aromatics and creamy texture fill this protein packed dip, perfect for the holidays or the big game!

Perfect holiday appetizer: Vegan Meatballs in Cranberry Chili Sauce. Sweet, spicy, and vegan - a flavorful hit for any holiday or game-day.

Wildly delicious, wildly healthy! Fantastic for serving at holiday gatherings, and wholesome enough to include during detoxification.

This vegan lasagna is everything you want: layers of soft delicate noodles smothered in melty cheese with savory 'meat' sauce. Gluten-Free.

Restaurant level copycat version of my favorite Vegan Baked Macaroni and Cheese, with hints of thyme and smoky creamy cheesy flavors.

Oven roasted and caramelized carrots meet dukkah, a crunchy nut/seed/spice blend, then garnished with yogurt and mint. A delightful side!