Breakfast Protein Cookies packed with oats, almonds, hemp seeds, coconut, cranberries and protein for a great energy boost!

Indulge in a satisfying and filling, low-FODMAP, vegan, and gluten-free delight with this Bean Free Quinoa Chili.

Quick and easy no cook, vegan Tofu 'Eggless" Salad for sandwiches, wraps, toast, cracker garnish, etc. Low-FODMAP easily digested.

With a soft, supple crust, delicious Strawberry Crumble bars will delight you while being low in sugar, vegan, gluten-free and low-FODMAP.

Super easy and impressive Chocolate Bark is customizable to your favorite nuts, seeds, or dried fruit! Add sea salt (or not) for depth.

Enjoy the bright orange flavor of these muffins with a crumbly streusel topping while remaining gluten-free and vegan. Delish!

Rösti (hash browns) made from sweet potatoes are my new favorite GF "toast" in avocado toast. Delicious versatile veggie patties!

So much easier than a pie! Summer Berry Crisp celebrates juicy ripe berries with a crispy oat topping while being gluten-free, vegan.

This hearty delicious and fulfilling 30 minute meal is completely vegan, low-FODMAP, GF, with strong ginger and nutty flavors. Indulge!

Everyone's favorite classic sandwich in the form of a delicious frozen smoothie. Peanut butter, frozen berries and protein make a meal.

This easy Peanut Soba Noodles recipe will please your taste buds and your belly, with gut-friendly buckwheat noodles in an Asian sauce.

Blue Raspberry Chia Pudding gets its blue color from blue spirulina. None of the synthetic dyes here! With raspberries, lemon and coconut.

This healthy Rainbow Salad is packed full of anti-inflammatory ingredients, with nutrients coming from every color in the rainbow.

Buckwheat Chai Spiced Scones, light and flaky with the taste of wonderful warm chai spices married to the nutrition of buckwheat!

Quick 4-ingredient Strawberry Chia Jam is a perfect way to use up an abundance of fresh berries and makes a healthy topping to scones!

Fabulous Caesar salad full of garlicky umami, sea flavors, yet completely vegan and low-FODMAP!

Cinco de Mayo! Delicious vegan, gluten-free, and low-FODMAP recipes to celebrate this Mexican holiday.

Can a margarita be a part of a healthy lifestyle?  Absolutely! After a long week, or even a long few days, when the weather is hot, you...

Can margaritas be healthy? We investigate theories here while looking at typical margarita ingredients.

Uber-creamy White Jalapeno Sauce for dipping chips, or crispy tacos has a mild chili taste amongst the creamy mouthfeel. Indulgent! Vegan!

When you are craving chocolate, but want a healthy approach, try this Chocolate Power Smoothie, full of nutrition and filling for hours.

Inspired by Bitchin' brand Chipotle sauce, my version incorporates hidden veggies, but extremely rich in flavors! Low-FODMAP, vegan.

Tacos, morning, noon, and night! These, made for breakfast with scramble and fajita style fillings and a chipotle sauce - devour them!

Classic oatmeal cookies taken up a notch with a yummy Oreo-style cream filling. Vegan and gluten-free. Seriously addictive!