Simple salad featuring warm, earthy purple sweet potatoes, kalamata olives and a bright tangy vegan yogurt-dill dressing.

This fast, 4-ingredient recipe will have your mouth watering; plant-based, smoky, salty-sweet, crispy-chewy bacon from coconut! Low-FODMAP

Easy and delicious way to use up fresh parsley into a fresh, punchy dipping sauce or drizzle for bread, veggies, empanadas, anything!

This fulfilling lunch wrap is light on calories, but bursting with flavor! A great meal prep recipe to keep you going all week!

Rich dark chocolate cupcakes moistened by this hidden vegetable: zucchini. Vegan and gluten-free!

This Tofu 'Ricotta' is so close to the real thing, it will become a healthy weekly habit you can indulge in!

Salty-sweet and tangy Sun-Dried Tomato Tapenade is the perfect addition to mezze platters or Mediterranean wraps.

Give your Overnight Oats a shot of Pumpkin Pie, along with the health benefits of real pumpkin. Vegan and low-FODMAP. Delicious!

Fabulous Mexi bowl with the added twist of Tahle (Tahini-lemon) sauce for an unexpected taste pleasure!

Indulge in a satisfying BBQ Bowl recipe with creamy Macaroni and Cheese, grilled tofu, and a fabulous homemade BBQ sauce. Vegan, L-F.

Flavorful, low-FODMAP Barbecue Sauce recipe for IBS-friendly diets. No need to sacrifice taste with this vegan delight!

Creamy, nutrient-packed Pumpkin Spice Chia Pudding. This easy 7-ingredient vegan, low-FODMAP recipe is a fiber-rich treat any time of year!

Scrumptious flavors of Orange Ginger Baked Tofu, a low-FODMAP delight. Perfect for meal prep and a versatile add to any dish!

Zesty, low-FODMAP Tahle Sauce elevates your dishes. This tahini-lemon delight is perfect for rice bowls, salads, dipping veggies or tofu.

Easier than they look! Chocolate S'mores Cookies are plant-based (contain honey), gluten-free, and have the perfect chewy + crunchy texture

Reference this list of Smoothie Recipes when you need a little frothy inspiration!

Satisfy your hummus cravings without the discomfort! Delicious low-FODMAP, bean-free hummus recipe that's vegan, gluten-free, and healthy.

Enjoy the flavors of the Southwest with our vegan Southwest Quinoa Salad. This gluten-free, protein-packed dish is a meal prep dream!

Enjoy this creamy and protein-rich Chocolate Mint Smoothie recipe. A refreshing treat using garden-fresh mint and plant-based ingredients.

All the great flavors of real pumpkin, pumpkin pie spices, nuts and vanilla protein meet in this frothy-cold delicious pumpkin smoothie.

Wonderful lentil salad for meal prep, full of lemon herbaceous flavors and accented with salty olives. Healthy, best of the Mediterranean.

An untraditional coleslaw for a colorful show and healthy delicious Asian flavors of carrot-ginger, plus sesame. Perfect BBQ side!

Chocolate tahini soft cookie crumb plus big dark chocolate chunks dazzled with a dash of sea salt. Vegan, gluten-free, fantastic!

Pickled beets, sunflower seeds, basil are the stars of this delicious pesto to use on salads, bread/toast, crackers, or as a dip.