Easy, fast, and nutritious, vegan and FODMAP-friendly zucchini highlighted by lemon, mint and almonds to satisfy a light meal craving.

Everyone loves this spaghetti, and it's vegan and low-FODMAP, featuring a sunflower haché protein for the Ragu sauce. Try it and be amazed!

St. Patty's Day indulgence! Chocolate mint cookie, chocolate chips, chocolate chunks, Mint Oreos, white chocolate mint icing, vegan, GF.

Cure your next salty crunchy craving with Cheesy Crispy Kale Chips!  These crisps are vegan, GF, soy-free, cashew-free, and low-FODMAP.

Get ready to celebrate St. Patrick's Day with this collection of "green" recipes for vegan, gluten-free, low-FODMAP and FUN living.

Got picky eaters? Try Banana Shamrock Muffins, with hidden in plain sight spinach. They'll taste only banana! Vegan, GF, allergen-free.

Bring the sweet to the heat in this Thai inspired Pineapple Fried Rice, laced with the spice of Korean Gochujang. A fusion of yum!

Rich, chocolaty soft and tender brownie bites with the added crunch of macadamia nuts will satisfy any chocoholic. Vegan and gluten-free.

This Quick and Easy Vegan Pesto Pasta makes a perfect romantic date-night dinner and comes together within 30 minutes, and is vegan & GF.

Craving a warm and savory breakfast? Make this easy Green Pesto Tofu Scramble for a deliciously vegan and protein packed meal.

My GO-TO pesto for breakfasts, lunches, dinners. Bright and peppy Brazil Nut Vegan Pesto is fast to make, versatile, vegan and low-FODMAP.

Sunflower seeds are the basis for this mock tuna spread to enjoy on toast, sandwiches, hors d'oeuvre's. Full of healthy plant-based protein

Nostalgic grilled cheese sandwiches, made vegan, gluten-free, with a nut-free melty cheese center! Comfort food for a healthy lifestyle.

This take on classic tomato soup is elevated with the use of coconut milk and roasted tomatoes, yet suitable for vegan, low FODMAP diets.

Celebrate the color green in a delicious, power-packed nutritious Super Green Smoothie! You'll be dazzled by pineapple banana overtones.

You'll love the soft chewy texture, and sesame flavor with a touch of sea salt, updating this classic chocolate chip cookie. Vegan and GF.

Flavorful and slightly sweet, Spicy Japchae is made from sweet potato noodles tossed with veggies and a Korean sauce with added Gochujang.

Quick and easy Gochugang Paste, without garlic, is fast, spicy, tasty and works on a low-FODMAP diet.

Smashed potatoes combine the crisp edges of a potato chip with a soft potato center. Topped with smoky aioli, reminiscent of patatas bravas.

Easy 5-minute aioli that gets its smoky richness from smoked paprika. Great on potatoes!

Warm blue milk for a cold night! Flavored with cardamom and vanilla, the blue color comes from Blue Majik spirulina for a nutritious boost.

This fast chia jam is a perfect way to use extra blueberries that were about to turn. Fresh, fruity, and packs a nutritious punch.

This quick and easy roasted salsa recipe contains no white onion or garlic. No one will miss them and your gut will thank you.

My kitchen is my happy place. I cook a primarily vegan diet, and I stay low-FODMAP as much as possible. FOD-wha?