Rich dark chocolate cupcakes moistened by this hidden vegetable: zucchini. Vegan and gluten-free!

This Tofu 'Ricotta' is so close to the real thing, it will become a healthy weekly habit you can indulge in!

Give your Overnight Oats a shot of Pumpkin Pie, along with the health benefits of real pumpkin. Vegan and low-FODMAP. Delicious!

Fabulous Mexi bowl with the added twist of Tahle (Tahini-lemon) sauce for an unexpected taste pleasure!

Indulge in a satisfying BBQ Bowl recipe with creamy Macaroni and Cheese, grilled tofu, and a fabulous homemade BBQ sauce. Vegan, L-F.

Flavorful, low-FODMAP Barbecue Sauce recipe for IBS-friendly diets. No need to sacrifice taste with this vegan delight!

Creamy, nutrient-packed Pumpkin Spice Chia Pudding. This easy 7-ingredient vegan, low-FODMAP recipe is a fiber-rich treat any time of year!

Scrumptious flavors of Orange Ginger Baked Tofu, a low-FODMAP delight. Perfect for meal prep and a versatile add to any dish!

Reference this list of Smoothie Recipes when you need a little frothy inspiration!

Satisfy your hummus cravings without the discomfort! Delicious low-FODMAP, bean-free hummus recipe that's vegan, gluten-free, and healthy.

Enjoy the flavors of the Southwest with our vegan Southwest Quinoa Salad. This gluten-free, protein-packed dish is a meal prep dream!

Enjoy this creamy and protein-rich Chocolate Mint Smoothie recipe. A refreshing treat using garden-fresh mint and plant-based ingredients.

All the great flavors of real pumpkin, pumpkin pie spices, nuts and vanilla protein meet in this frothy-cold delicious pumpkin smoothie.

Wonderful lentil salad for meal prep, full of lemon herbaceous flavors and accented with salty olives. Healthy, best of the Mediterranean.

A twist on classic hot artichoke dip - this one is chilled and ready for summer sandwich fillings, snacks, and parties.

Tropical flavors mixed with an aqua swirl of blue spirulina make this a delicious yet potent post-workout, or anytime shake.

An untraditional coleslaw for a colorful show and healthy delicious Asian flavors of carrot-ginger, plus sesame. Perfect BBQ side!

Creamy with a slight tang and carefully curated add-ins, this is the best macaroni salad ever! Vegan and super easy to make.

This easy tomato with herbed ricotta salad recipe is great for summer days when you don't want to turn on the oven or as a grill side dish.

Pickled beets, sunflower seeds, basil are the stars of this delicious pesto to use on salads, bread/toast, crackers, or as a dip.

Indulge in a satisfying and filling, low-FODMAP, vegan, and gluten-free delight with this Bean Free Quinoa Chili.

Guilt-free indulgence: nut-free, grain-free, vegan, and gluten-free Fudgy Energy Bites packed with protein and healthy fats.

Quick and easy no cook, vegan Tofu 'Eggless" Salad for sandwiches, wraps, toast, cracker garnish, etc. Low-FODMAP easily digested.

With a soft, supple crust, delicious Strawberry Crumble bars will delight you while being low in sugar, vegan, gluten-free and low-FODMAP.