top of page
ALL POSTS
Sara
Toasted Sunflower Chocolate Energy Bites
So good you'll think you're eating a chewy nutty chocolate cookie instead of a healthy energy bite! Replace expensive packaged bars today!
Sara
Farmer's Tofu Scramble
Fantastic breakfast dish when you want a warm comforting plant-based start to your day, packed with vitamins and protein!
Sara'sKitch
Breakfast Bowl with Roasted Sweet Potatoes, Salmon, and Egg
Perfect start to your day with Breakfast Bowl with Roasted Sweet Potatoes, Salmon, and Egg. Enjoy a nutrient-rich low-FODMAP breakfast bowl!
Sara'sKitch
New Year's Cleanse
Detoxify without starving on a liquid diet! This food-based plan is supportive of active lifestyles and will bring back energy and flow.
Sara
Simple Berry Smoothie
Simple creamy delicious berry smoothie, rich in fiber, protein and clean ingredients, perfect for a detox diet.
Sara
Cranberry Orange Scones
Cranberry + orange = a favorite combination for the holidays or any time of the year! Easy to make vegan, gluten-free mini scones!
Sara
Pumpkin Protein Breakfast Cookies, V, GF
Fall version of Breakfast Protein Cookies, using Pumpkin and Pumpkin Spice! Delicious soft and chewy breakfast or snack treat.
Sara
Super Seedy Power Scones, V, GF
Delicious vegan gluten-free Super Seedy Power Scones taste bakery-fresh while packed with nutritious seeds and nuts for long-lasting energy.
Sara
Pumpkin Pecan Maple Scones, V, GF
Ultimate Fall and Holiday breakfast treat: Pumpkin Pecan Maple Scones. Moist, flaky, vegan, and gluten-free!
Sara
Buckwheat Crepes
Surprisingly easy, 6-ingredient Buckwheat Crepes have no sugar added and make the perfect savory or sweet wrap!
Sara
Pumpkin Spice Almond Butter
Quick and easy way to elevate nut butter with the flavors of pumpkin spice and vanilla. Creates a dessert affect with no added sugar!
Sara'sKitch
Coconut Bacon
This fast, 4-ingredient recipe will have your mouth watering; plant-based, smoky, salty-sweet, crispy-chewy bacon from coconut! Low-FODMAP
Sara
Pumpkin Cream Cheese Muffins, V, GF
Fall flavors in a muffin! Packed with pumpkin, warming spices, and a center of tangy cream cheese. Vegan and gluten-free.
Sara
Pumpkin Pie Spice Substitution
Here is the right ratio of pantry spices when you don't have "Pumpkin Pie Spice"
Sara
Chocolate Zucchini Muffins, V, GF
Rich dark chocolate cupcakes moistened by this hidden vegetable: zucchini. Vegan and gluten-free!
Sara
Pumpkin Pie Overnight Oats, Vegan
Give your Overnight Oats a shot of Pumpkin Pie, along with the health benefits of real pumpkin. Vegan and low-FODMAP. Delicious!
Sara
Breakfast Protein Cookies, V, GF
Breakfast Protein Cookies packed with oats, almonds, hemp seeds, coconut, cranberries and protein for a great energy boost!
Sara
Fudgy Energy Bites, V, GF
Guilt-free indulgence: nut-free, grain-free, vegan, and gluten-free Fudgy Energy Bites packed with protein and healthy fats.
Sara
JUST Egg Muffins, V, GF
Satisfy your breakfast cravings with protein-packed, gluten-free, and vegan JUST Egg Muffins. Portable and travel friendly.
Sara
Strawberry Crumble Bars, V, GF
With a soft, supple crust, delicious Strawberry Crumble bars will delight you while being low in sugar, vegan, gluten-free and low-FODMAP.
Sara
Orange Streusel Muffins, V, GF
Enjoy the bright orange flavor of these muffins with a crumbly streusel topping while remaining gluten-free and vegan. Delish!
Sara
Sweet Potato Rösti (Hash Browns), Vegan, Gluten-Free, Low-FODMAP
Rösti (hash browns) made from sweet potatoes are my new favorite GF "toast" in avocado toast. Delicious versatile veggie patties!
Sara
Blueberry Lemon Lavender Smoothie
Blueberry, Lemon, and Lavender make a fantastic flavor combination, when you want a change from standard berry smoothies. Refresh & relax!
Sara
Blue Raspberry Chia Pudding
Blue Raspberry Chia Pudding gets its blue color from blue spirulina. None of the synthetic dyes here! With raspberries, lemon and coconut.
bottom of page