For the LOVE of VEGAN FOOD and DIGESTIVE HEALTH

Protein Cookies packed with rich cacao, walnuts, oats, hemp seeds, cranberries and protein for a great energy boost!

It’s never too early—or too late—to become physically active. Older adults (65+) gain substantial benefits from regular physical activity, while young adults, even in their 20s, can begin employing preventative measures for healthy aging through consistent exercise. Pilates is a fun, adaptable exercise system that benefits adults of any fitness level at any age.

Inspired by Mexican Street Elote (corn on the cob), doused in creamy mayo and cotija cheese, this vegan Mexican Street Corn Salad recipe utilizes frozen fire-roasted corn for a shortcut with all the flavor! Gluten-free, Low-FODMAP.

This Lemon Poppyseed Loaf is a trial of mine that turned out so great I had to share the recipe! Dairy-free, gluten-free, contains eggs.

Utilize frozen hash browns and canned salmon for a super easy all-in-one meal. A sophisticated upgrade to tuna casserole. Dairy-free, GF.